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How long to Nap

 
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dawn
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Joined: 26 Jun 2004
Posts: 311
Location: Mishawaka, IN

PostPosted: Wed Sep 17, 2008 3:28 pm    Post subject: How long to Nap Reply with quote

If you take a nap during the day, then you should follow these guidlines from Dr. Michael Bruce:

Nap for 20 minutes then get up.

Or

Nap for 90 minutes then get up as that is the normal sleep cycle duration. (You have several of them durring your sleep session at night.)
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