dawn Master Poster
Joined: 26 Jun 2004 Posts: 311 Location: Mishawaka, IN
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Posted: Wed Sep 17, 2008 3:28 pm Post subject: How long to Nap |
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If you take a nap during the day, then you should follow these guidlines from Dr. Michael Bruce:
Nap for 20 minutes then get up.
Or
Nap for 90 minutes then get up as that is the normal sleep cycle duration. (You have several of them durring your sleep session at night.) |
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